Monthly Archives: June 2013

Difficult Doesn’t Mean Impossible

I had the honor and privilege of meeting Lou at Beachbody’s Coach Summit in Las Vegas. He told us his story while we were waiting in line. I was so inspired by it! Most people in his situation would let excuses get in their way from getting fit and healthy, but not him! I asked…

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Paleo Trail Mix

Paleo Trail Mix   What you need: 1 cup whole almonds 1/2 cup whole cashews 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1/2 cup raisins (golden raisins suggested) 1/2 cup dried currants 1/2 cup dried blueberriesWhat to do: Combine all ingredients and store in an air tight container. No cooking or baking…

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Garlic & Lemon Chicken with Green Beans & Red Potatoes!

Garlic & Lemon Chicken with Green Beans & Red Potatoes! What you need: 6 tablespoons olive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3/4 pound trimmed green beans 8 small red potatoes, quartered 4 chicken breasts (bones left in, with…

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Can you Still Dream Big as a Mom?

Before I Became a Mom When I was younger I had BIG dreams for my future. I wanted to get my bachelor’s degree, be a missionary for 18 months in another country for my church, travel the world, do an internship in New York, work as a public relations / marketing director , run a…

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How Many Bridges can you do in one Minute?

It’s the weekend again! This week flew by! Are you ready for another challenge? This week’s challenge is from Pop Sugar Fitness! It’s an awesome challenge! Are you up for it? The challenge is to see how many bridges you can do in one minute! Go here to learn how to do a bridge—> http://www.fitsugar.com/One-Minute-Butt-Workout-30401312 How…

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Chocolate Twilight

Shakeology Recipe of the Day: Chocolate Twilight 1 serving of Chocolate Shakeology 1 tsp. vanilla extract 1 cup water Ice Blend to perfection. Want to try Shakeology?  

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