Monthly Archives: May 2013

Meal Plan May 19-26

I have to be honest and say that I’m NOT a fan of meal planning. I always put it off every week! So I’m going to keep myself accountable by writing my meal plans on here each week for you! So here it goes! My Meal Plan Sunday B:  Shakeology S:  Oatmeal w/ green apples,…

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If you Think you CAN, you CAN!

Some Inspiration for you!  Cathy is incredible!! I love her transformation story. I had to share. You can follow her on Facebook here- Facebook.com/CathysAthletes Cathy’s Story My name is Cathy. I’m a Runner. And this is my story. In June 2011 I realized I was overweight and if I kept progressing like I was I would…

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Chair Dips

How Many Chair Dips Can you do? It’s time for the WEEKEND CHALLENGE! This week’s challenge is to see how many chair dips you can do! Here is a video to show you how to do them. How Many can you do? Post a comment to let me know how many you did over the…

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New Greenberry Shakeology Flavor!

Ready for the new Greenberry Shakeology Flavor? Beachbody announced their new greenberry Shakeology flavor on Monday, May 6! This is HUGE news! I’m excited to try it! I didn’t love the old greenberry flavor so I’m excited to try this one! Comment below if you’d like to try a FREE sample! Samples will be coming…

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Coach Crystal’s Incredible Story

Welcome Coach Crystal! I’d like to welcome a new coach on our team! Crystal is such an inspiration to me, and I wanted her to share her incredible story. She’s been through some terrible things in her life, yet she still has hope for the future and wants to help others. She is going to…

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Zucchini Pizza Boats

Zucchini Pizza Boats What you need: 4 zucchini 1/2 cup tomato sauce of choice 2 tbs parmesan cheese 1/4 tsp garlic powder pinch of salt 1/3 cup mozzarella cheese 1/4 cup chopped turkey pepperoni What to do: Preheat oven to 375 degrees and line a baking sheet with foil or parchment paper. Slice zucchini in…

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The Tree Pose

Ready for the WEEKEND CHALLENGE? This week’s challenge is to attempt to do this Yoga pose. It’s called the Tree Pose. I love yoga. It always makes me relaxed and renewed. Physical Benefits of the Tree Pose  When standing in the Tree pose, you must balance your entire body weight on one leg. As you balance,…

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Apple Cinnamon Yogurt Pancakes

Turbo Fire Pancakes This is one of my favorite recipes! I found it in Beachbody’s Turbo Fire Meal planner. Our girls love these pancakes. We make them all the time! Apple Cinnamon Yogurt Pancakes Makes 4 Servings What you need: 1 egg 1 cup plain nonfat yogurt 1 Tbsp. vegetable oil 1 cup flour (you…

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