Monthly Archives: April 2013

Don’t Wait for Perfect Conditions!

Excuses, Excuses, Excuses It’s easy to say, “I can’t exercise because…” or “I can’t eat healthy because…” I’ve heard sooo many excuses!! The truth is I have excuses too, but I don’t let them stop me! These are my excuses: #1. No time! My husband has been going to MBA school for the past school…

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Citrus Berry

Citrus Berry 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup orange juice 1 cup water I’m not a huge fan of Greenberry, but I love this recipe! Visit my website to find it- MyShakeology.com/GolladayFit

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Turbo Fire / ChaLEAN Extreme Hybrid Schedule

My Favorite Workout Combo! This is probably my favorite Beachbody workout combo of all time! I love these two workouts together! If you are looking for a coach to help you through your workouts, you can create your FREE Team Beachbody profile to have me as your coach- Team Beachbody Profile. Jenelle’s Modified ChaLEAN Extreme…

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Jicama-Avocado Salad

I love this recipe! It’s from Beachbody’s Ultimate Reset. It’s one of my favorites. Makes 1 serving What you need: 1/2 tsp. Himalyan salt 1 Tbsp. pure maple syrup 2 Tbsp. fresh lime juice 1 1/2 tsp. extra virgin olive oil 1/2 medium avocado, cut into chunks 1/2 medium jicama, peeled, matchstick sized pieces 2…

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Ultimate Reset Results!

My Ultimate Reset results are in! This was my second time doing the Reset. The first time I was trying to learn everything about it. I focused on nutrition and eating better. It was more of a physical reset. This time was different. It was more of an emotional reset for me. My body changed,…

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When is the Best Time to Workout?

Ask GolladayFit If you are wondering when the best time is to workout, watch this video to find out! Questions? Leave a comment if you have a question! I’ll answer it on my next video.

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Ultimate Reset Day 21

Yay!! I made it to Day 21! The last day! Day 21 was a great day! Breakfast Breakfast was a big plate of fresh fruit. Lunch Lunch was a big salad with some veggies on the side. I feel like I’ve eaten SOOO many veggies this week!! It’s been good, but I don’t think I…

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Ultimate Reset Day 20

Day 20 was on Saturday. Saturday was my husband’s last day of class for the school year!! Wahoo! He has one week left, and then we’re done with his first year of MBA school!! I’m SOO ready to have the summer off so we can see him more! Breakfast Breakfast was a big plate of…

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Ultimate Reset Day 19

Day 19 was Friday. I slept in a little on Friday and got some much needed sleep! Breakfast Breakfast was a big plate of fresh fruit. Lunch Lunch was a big salad with miso soup. I ran out of miso paste so I tried the prepackaged miso soup. It wasn’t the same! I didn’t like…

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Ultimate Reset Day 18

Day 18 was a great day on Thursday! We spent most of the day since the weather was beautiful! I went on a walk in the morning. I love going for a walk first thing in the morning to get some fresh air! It was gorgeous. Breakfast Breakfast was another big plate of fresh fruit.…

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