Monthly Archives: March 2013

Congratulations to Patrick for Running his first 1/2 Marathon!

Making Your Mind Up and Doing It A few weeks ago Patrick told me he was going to run a 1/2 marathon. I thought he was crazy since he didn’t have much time to train, but he was determined to do it. So he started running each morning before work. He ran almost everyday for…

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Tropical Shakeology- Strawberries & Pineapple

I really didn’t like Tropical Shakeology when I first tried it! It had a weird texture, and I didn’t like the taste. Then I found this recipe! Everything changed. I LOVE it! What you need: 1 Scoop of Tropical Shakeology 1 Cup of Rice Milk 1 Cup of Frozen Strawberries 1/2 Cup of Frozen Pineapple…

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Shakeology with Almond or Peanut Butter

Shakeology Recipe- Almond or Peanut Butter I drink Shakeology everyday. I love it! It’s become part of my everyday routine since I started using it in Dec. 2011. This is one of my favorite recipes. What you need: 1 scoop of Regular Chocolate Shakeology 1 Tbsp. of peanut butter or almond butter (I like PB2…

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Herb-Roasted Chicken

Any chicken lovers out there? This one is from  Turbo Fire’s Nutrition Guide. Let me know if you try it! Please leave a comment to let me know what you think. What you need: 1 Whole Chicken, about 3 lbs. 2 Tbsp. dried rosemary, thyme, sage, marjoram or any combination of herbs (if using fresh…

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Slow Cooker Chicken Black Bean Tacos

Slow Cooker Chicken Black Bean Tacos from SkinnyTaste.com Today’s recipe is a slow cooker recipe. I love slow cooker recipes! Dinner time is always busy at our house. It’s so nice to make something in the morning and have it ready at night. We made this recipe on Tuesday night. It was really good. Our…

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Fitness Motivation Tips

Need Motivation to get healthy & fit? If you are struggling to get motivated with your health and fitness goals, click on this link to watch this video- http://www.youtube.com/watch?v=ILf8D8NhiRk! Still need motivation? If you still need motivation after watching this video, sign up for a FREE 15 min. phone call with me! I’ll give you…

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Climbing Out of Rock Bottom

Kat is amazing! Most people in her situation would say there are “too busy” to be healthy and fit. She is one of the busiest people I know! She didn’t let that stop her. She climbed out of rock bottom, and now she’s paying it forward. She started by helping her mom get healthy and…

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