Monthly Archives: March 2013

Meal Plan for March 25-31

Our Weekly Meal Plan for March 25-31 Sunday B:  Chocolate Shakeology w/ a banana and frozen strawberries S:  cottage cheese parfait- 3/4 c. cottage cheese, 1/2 c. frozen strawberries, 2 Tbsp. chopped walnuts L:  Crock Pot Chili from Turbo Fire Meal Planner S:  Hard boiled eggs D: Dinner with friends Monday B:  Steel cut oats-…

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Help Me Get in Shape!

Do you ever say this, “Help me get in Shape?!” If you’ve said this lately, you need to join our GolladayFit Get in Shape for Summer Contest! This is what you’ve been waiting for to help you really get in shape for summer! Contest Details: FOR:  Anyone who’s said, “Help me get in Shape!” Ladies and guys! Bring…

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Coach Ny Vpak

Congratulations to Ny VPack! We’d like to congratulate our newest Ruby Coach on our team! Ny Vpak became a Ruby coach last week. We’re so happy for her! She’s made a big difference in so many people’s lives. Ny’s Incredible Story Ny is a busy mom of two and a business owner. She was 40…

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Chicken Pot Pie Soup from SkinnyTaste

As many of you loyal blog readers know, I’m a HUGE fan of SkinnyTaste.com! I love their recipes! This is one of my favorites. I’ve made it a few times. It’s kid tested and husband tested. It passed! Chicken Pot Pie Soup Skinnytaste.com Servings: 9 • Serving Size: 1 cup •  Calories: 169.2 • Fat: 1.2 g • Protein: 18.5 g • Carb: 21.2 g • Fiber: 2.3 g Servings: 6 • Serving…

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Orange Sunset

Shakeology Recipe of the Day: Orange Sunset1⁄2 cup pomegranate juice 1⁄2 cup orange juice 1 scoop vegan Tropical Shakeology Ice Blend to perfection. Want to try Shakeology?  Click on the image below or this link to request a FREE sample- http://golladayfit.com/contact-us

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What Should I Eat to Lose Weight?

People Ask me, “What Should I eat to Lose Weight?” This is a very common question. Eating is 80 percent of your success and exercise is the other 20. There are a few other factors, but these two are the most important. Since eating is the MOST important I thought I’d answer this question in…

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My Healthy Meal Plan for March 17-24

One of the most common questions I get from people is, “What do you eat?” So I decided to post my meal plans on my blog for you! This will also keep me motivated to make them every week! Our Weekly Meal Plan Sunday B:  Chocolate Shakeology w/ milk and Peppermint S:  Rice cakes w/…

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Be a Beachbody Coach

Why I Wanted to be a Beachbody Coach The truth is I had no idea what it meant to be Beachbody Coach was when I signed up! I loved Beachbody workouts. I had great results with them before I became a coach. I didn’t know anything about the coaching part! When I heard that you…

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How to Eat Healthy on a Budget

Learn How to Eat Healthy on a Budget People ask me how to eat healthy on a budget all the time! So I thought I’d answer it today on Ask GolladayFit! Most people want to eat healthy, but they are on a tight budget so they don’t know what to do. If you are in…

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Crush Your Excuses!

GolladayFit WEEKEND CHALLENGE- Crush Your Excuses! Are you ready for the WEEKEND CHALLENGE? This week’s challenge is to crush your excuses! Watch this video for more info. – http://www.youtube.com/watch?v=u4NrmVdX3Hg Who’s up for the challenge? Please post a comment on my blog to let me know which excuses you are going to CRUSH this weekend! NEED…

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