Monthly Archives: February 2013

Can you Drink Shakeology While Nursing or Pregnant?

Can you Drink Shakeology While Nursing or Pregnant? Moms ask me this question all the time. I had the same question when I was nursing my baby and trying to lose weight! If you look on the Shakeology package it says, “Consult with a healthcare professional if pregnant, breast feeding, or if you have any…

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Workout Tips for Moms

Life Before Kids Before I had kids I had my time super organized. I woke up at the same time each day. I went to bed at the same time each day. I got my workout in. I went to school or work. My life was predictable. Very predictable actually. Life After Kids Then one…

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Working out but NOT Losing Weight?

If you are working out but NOT losing weight, you are not alone! I talk to so many people every week who are in the same situation! Watch this video for some tips on what to do! Here are the sites I mentioned in my video! www.myfitnesspal.com http://www.freedieting.com/tools/calorie_calculator.htm Email me at GolladayFit at gmail.com if…

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Hip Hop Abs Sale!

Hip Hop Abs Sale! Hip Hop Abs is on SALE! This is a great deal! It’s normally $59.85, but it’s on sale for only $19.95! This is the lowest price point we have ever offered and there’s no telling how long it will last! What is Hip Hop Abs? A classic! For the past several…

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Clean Your Fridge & Pantry!

Ready for another WEEKEND CHALLENGE? Here’s a good one! Clean Your Fridge & Pantry This week’s challenge is to clean your fridge and pantry! I don’t know about you, but when I don’t clean my fridge and pantry, it piles up and I don’t eat as healthy during the following week! When I do clean…

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Getting Back on Track After the Holidays!

Somewhere during the holidays I got off track from writing on this blog! Even though I’ve gotten off track from writing, I haven’t gotten off track from doing my workouts! Rewind- Here’s My Story For those of you who don’t know me, I’m a married mom of two little girls. I started GolladayFit in 2011…

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Embrace Your Heart

Guest Post by Vadim Starikov, founder of You 2.0 As you continue or renew the commitments and resolutions you set for the New Year, take time to acknowledge the importance of your heart and the critical role it plays in all aspects of your life. February is Heart Health Month and a perfect time to…

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