Monthly Archives: December 2012

Beachbody Helps College Student Lose Her Freshman Weight Gain

It’s Motivation Monday! Every Monday we share a success story from our GolladayFit team! This story is from Katelyn, a college student on our team. She’s amazing! This is her story in her own words. Working out Came Easily Through Cheer Practices Hello! I am a 21-year-old student studying to be a high school Math…

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Drink More Water

The Weekend Challenge is to drink more water! Most people do not drink enough water each day. Our bodies are made up of 60% water and so we need to continually put water into our bodies to keep them working properly. The Mayo Clinic wrote a great article about this. Here is some info. from…

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Healthy Holiday Recipes

It’s time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend! This week’s challenge is to find 2-3 healthy holiday treats! This is the time of year when there is sooo much sugar and treats around! Take time this weekend to find 2-3 healthy holiday treats to fill your home with…

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Zucchini-Cashew Soup from the Ultimate Reset

It’s Recipe Wednesday! This is one of my favorite recipes from Beachbody’s Ultimate Reset! I’ve had it several times since. This recipe serves one. I usually make enough for several servings. I love it! Zucchini-Cashew Soup What you need: 1 large or 2 small zucchini, cut into chunks and steamed 1/4 cup raw cashews Himalyayan…

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Fitness Motivation

It’s Motivation Monday! I hope you all had a great weekend! Last week someone asked me how she could stay motivated to do her workouts. She wanted to start working out, but needed some ideas to help her stay motivated. I gave her some tips, and I thought you might like them too! So here…

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