Monthly Archives: November 2012

Evaluate Your Grocery List

Each weekend we have a WEEKEND CHALLENGE! This weekend’s challenge is to evaluate your grocery list! Take a look at what is on your grocery list to see if it’s healthy or not! Create a grocery list that includes some of these items. I think these are “must haves” for your kitchen. I could add…

Continue Reading →

Whole Wheat Penne Primavera

It’s Recipe Wednesday! We tried this last Sunday. It was so good! It’s from the Turbo Fire meal guide. I couple few little changes from the original recipe. I loved it! Each workout comes with a meal planner. They are so helpful. I learned a lot from these guides to know exactly what to eat.…

Continue Reading →

Busy Mother Loses 20 Pounds With P90X, Insanity and Turbo Fire

It’s Motivation Monday! Every Monday we highlight a success story from our team! This week we’d like to highlight RaeAnne! She is a busy mother, but she still takes time to exercise and eat healthy! She’s lost 20 pounds so far from P90X, Insanity, and Turbo Fire! Congratulations!! Now she’s a coach on our team…

Continue Reading →

P90X Changes a Father’s Life

It’s Motivation Monday! Every Monday we share a success story from someone in our communities! This story is from our GolladayFit Men’s Community. He’s been involved in our P90X groups for several months, and we’ve been very impressed with him. If there is someone who should have excuses, Timothy would be that person. He works…

Continue Reading →

Wall Sits

It’s time for the WEEKEND CHALLENGE! Every week we post a challenge! This week’s challenge is to see how well you can do a wall sit. Why Wall Sits are a Great Exercise Wall sits are a great exercise for your legs. They target your buns, hips and thighs. They’re tough, but so worth it!…

Continue Reading →

How to Eat Vegan

Find out How to Eat Vegan If you are thinking about eating vegan, the Ultimate Reset is a good place to start. My husband, Patrick, and I have never eaten vegan before we tried the Ultimate Reset. Before the Ultimate Reset, I didn’t even know where to start! The Ultimate Reset gradually teaches you how…

Continue Reading →

Down 106 Pounds – A New GolladayFit Record!

It’s Motivation Monday! We hope you all had a great weekend and took time to take the WEEKEND CHALLENGE to see how many pushups you could do! We’d like to start the day off with an amazing success story from our online community! Mother of Two Breaks the GolladayFit Record! We’d like to congratulate Jody…

Continue Reading →

Benefits of Pushups

It’s time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend on our blog. This week’s challenge is to see how many pushups you can do! This a tough one! You have to do the pushups on your toes. Going on your knees doesn’t count for this challenge! Why Pushups are…

Continue Reading →

The Ultimate Reset – Week 1

The Ultimate Reset The Ultimate Reset is all we’ve been thinking about lately! We’ve been so busy cooking that we haven’t had much time to blog about it! I have really enjoyed it. It has been difficult for Patrick though. He has eaten a lot healthier this past year, but not this healthy! He’s been…

Continue Reading →

Ultimate Reset Quinoa Salad

For the past two and a half weeks we’ve been doing Beachbody’s Ultimate Reset. We’ve learned so much about how to cook healthier. This is one of my favorite recipes from the Reset. Quinoa Salad What you need: 1/2 cup cooked quinoa 1 Tbsp. extra virgin olive oil Himalyan salt or Bragg Liquid Aminos (to…

Continue Reading →

Page 1 of 2