Monthly Archives: October 2012

Les Mills PUMP 60 Day Review

I’ve been doing Les Mills PUMP since the end of July 2012. I wasn’t sure what to expect since I’ve never done pump or barbell workouts before. Check out this video to see what I thought. READY TO TRY LES MILLS PUMP?    

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Absolutely No Excuses!

It’s Weigh In Day! Every Monday is Weigh In Day! Take time to weigh yourself, take your measurements and body fat. Pick ONE thing you want to change and work on that throughout the week. You can do it! Don’t Let Excuses Stop You! We hear so many excuses of why people can’t exercise or…

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Down 68 Pounds with P90X and Insanity

It’s Success Sunday! Every Sunday we share a success story on our blog! This Sunday we’d like to highlight Joe’s amazing story! One of the coaches on our team, Dale, has been coaching him the past few months. He’s lost 68 pounds from P90X and Insanity! WOW! That’s awesome! Congratulations Joe! We are so happy…

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Why are we Beachbody Coaches?

Changing People’s Lives As Beachbody Coaches, we get the opportunity to change people’s lives every day. It’s true! We’ve seen people start these workouts with no confidence and motivation. Then a few months later, they are like a whole new person! It’s pretty awesome. It’s also changed our lives. We become more in shape and…

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Avoid Fast Food!

Avoid Fast Food for a Weekend! It’s time for the WEEKEND CHALLENGE?! Every week we post a challenge for the weekend! This week’s challenge is to AVOID FAST FOOD completely! This is tough for most people, especially on the weekends! It’s easy to grab something on the go, but the truth is you’ll pay more…

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The Incredible Hulk

Becoming Incredibly Strong Post by Patrick I watched Marvel’s the Avengers a few weeks ago. I like to ask people who their favorite character is who have seen the movie. Iron Man, Thor, Hawk…. My favorite character is the Incredible Hulk. He can bring either intimidation or support to whomever he chooses because of his size…

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Chicken Pesto Bake, Garlic Potatoes and Peas

It’s Recipe Wednesday! Every Wednesday we share a healthy recipe! This week’s recipe is from Skinnytaste.com and AllRecipes.com! It’s sooo good! We made it last week, and it was delish! Highly recommend it! It is a great family meal too. Pesto Chicken and Garlic Red Potatoes! Yum!! Our 3-year-old, Allie, isn’t a fan of chicken…

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Beachbody Workouts Changed Our Lives!

I’m not just saying this. Beachbody workouts really changed our lives! I said that even before we became coaches!! We, well I for sure, had no idea what I was doing at the gym! I ran on the treadmill for an hour at a time some days, and I wouldn’t lose any weight. Then I’d try some…

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3 Tips to Working out with a Busy Schedule!

It’s Weigh In Day! Every Monday is Weigh In Day on our team! Take time to weigh yourself, take your measurements and body fat to see how you are doing! The most important thing is to track your progress to see if you are progressing! Contact us to let us know how you are doing!…

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