Monthly Archives: October 2012

Keep a Gratitude Journal

Reasons to be Grateful Yay! We made it to Friday! Every week we post a WEEKEND CHALLENGE! This week’s challenge is to keep a gratitude journal. Think of things or people you are grateful for in your life. When you for the good in your life, it improves your health, and it makes you a…

Continue Reading →

Ultimate Reset Salad

Patrick and I have been doing Beachbody’s Ultimate Reset the past two days. It is a 21 Day detox. You eat three meals a day and take safe supplements along the way to help you detox. The first day was really hard, but the second day was better. We’ll keep you posted on our progress.…

Continue Reading →

Lost 56 Pounds and Earned His Insanity Shirt!

Every week we highlight a success story from someone we’ve been coaching or our coaches have been coaching. This week we’d like to highlight Billy. He lost 56 pounds using Insanity and a self defense program called HaganaH! He has come so far! We are proud of him! Congratulations Billy! This is his story from…

Continue Reading →

5 Reasons Stretching is Important

It’s time for the WEEKEND CHALLENGE!! Every weekend we post a challenge for the week! This week’s challenge is to stretch for at least 30 minutes this weekend. Why is Stretching Important? #1.  Stretching improves your range of motion. #2. It helps you to not be as sore from your workouts. #3. Stretching releases synovial…

Continue Reading →

Healthy Rice Cake Snack

Recipe Wednesday’s Healthy Snack It’s Recipe Wednesday! Every Wednesday we post a healthy recipe for you! This is in both the Turbo Fire and Les Mills meal planners. Quick, easy and healthy! What You’ll Need: Rice Cakes Almond Butter A banana What to do: Slice a banana Place banana slices on two rice cakes Drizzle…

Continue Reading →

Cheat Days

Cheat Days are Important Everyone needs a cheat day once in a while. If you have cheat days you can do this for life. It becomes a life change, not just a diet. So I had a cheat day on Monday night. My family and I went out to ice cream for Family Night. We…

Continue Reading →

Down 97 Pounds – A NEW Record!

We have a NEW record for the GolladayFit Team!! Drum roll, please!! Julynette has lost 97 pounds! Wow! She’s done an AMAZING job! She’s been so dedicated to her workouts and healthy eating. She used Hip Hop Abs, Rockin Body, Turbo Jam, P90X and Shakeology. We’re so proud of her for doing so great! Now…

Continue Reading →

Go Running – WEEKEND CHALLENGE

Go for a Run! It’s time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend on our blog! This week’s challenge is to go running! The weather is getting cooler, and we won’t be able to go outside much longer in some places so take advantage of the last few warm…

Continue Reading →

Body Beast – Stress Reliever

How do you Handle Stress? Post by Patrick Are you the type of person that holds in stress? I am. One way I’ve learned to release my stress is to go to a sushi buffet and eat. Some women I know eat a half pound of chocolate or a tub of ice cream. My daughter…

Continue Reading →

Beachbody Meal Planner- Healthy Fruit Wraps

It’s Recipe Wednesday! Every Wednesday we post a healthy recipe for you to try! This one comes from the Beachbody Meal Planner on Team Beachbody’s website. I’ve used strawberries and peaches. You can use any kind of fruit that is in season. Peach Wraps What you need: 1 Whole wheat tortilla 1 peach Ricotta Cheese…

Continue Reading →

Page 1 of 2