Monthly Archives: September 2012

Shakeology, Brazil Butt Lift, Hip Hop Abs and Insanity Took off 35 Pounds!

It’s Success Sunday! Every Sunday we share a success story from someone we’ve been coaching. Today we’d like to share Katie’s story. Her transformation is amazing! We are so excited for her! This is Katie’s story of how she lost 35 pounds. Time for a Change About seven months ago, I decided to make a change.…

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AVOID SUGAR

Stay Clear of the Sweets It’s time for the WEEKEND CHALLENGE!! Every weekend we post a challenge for the week. This week’s challenge is to AVOID sugar completely! This is ONLY for Friday, Saturday and Sunday. Let’s see how you do! This is a TOUGH one! I don’t know about you, but we’ve been so…

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Les Mills COMBAT

Beachbody’s Les Mills Combat Les Mills Combat is coming soon!! It will be available for pre-order on October 1, 2012 through Beachbody Coaches like us! This is an awesome workout! Check out this video! Okay, can you say AWESOME! This workout looks so awesome! I’m excited! I’ve been doing Les Mills PUMP for the past…

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1/2 Marathon in Utah

If You Think You Can, You Can! On September 8, I ran a 1/2 marathon with two friends and my sister in Utah. It was awesome! I love running. It was fun running with a group! The course was beautiful. I love running through beautiful scenery. It makes it even better! We ran through sun…

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Eat 5 Times a Day? Really?

Weigh In Day It’s Weigh In Day!! Every Monday is Weigh In Day! Take time to weigh yourself, take your measurements and body fat and evaluate your progress. We started weighing ourselves every Monday when we started getting in shape last Sept. 2011. This really helped us stay on track! The number on the scales…

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Down 28 Pounds, and She’s Still Going!

On a Journey to Success! It’s Success Sunday! Every Sunday we share a success story from someone on our team!! This week we are going to share Dale’s story. Dale is from Florida. She has made some amazing changes since she started her journey! She lost 28 pounds, changed her eating and fitness habits, been…

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The Truth About Beachbody Coaching

Beachbody Coaching is Rewarding The truth is Beachbody Coaching is very rewarding. Patrick and I have been coaches since December 2011. We’ve had ups and downs along the way, but overall it’s been an amazing experience. We’ve seen people make small changes like eating breakfast each day, drinking more water or stop eating fast food.…

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Sleep 8 Hours a Night

SLEEP 8 HOURS A NIGHT It’s time for the WEEKEND CHALLENGE!! Every weekend we post a new challenge on our blog! This week’s challenge is to get 8 hours of sleep each night during the weekend! This is a tough one! Especially when you have young children. We totally understand! We have two kids (3…

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Body Beast Easy Chicken Fajitas

It’s Recipe Wednesday! We post a healthy recipe on our blog every Wednesday! This week’s recipe is from Body Beast, one of Beachbody’s newest workouts! We had this for dinner last night. It was so good, and easy to make! BODY BEAST’S EASY CHICKEN FAJITAS Makes 4 servings, 2 fajitas each Total time:  36 min.…

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We’re back!

Post by Shannon TRAVELING, MOVING AND MORE TRAVELING It has been a very long five weeks, but we’re back! We’ll be blogging again everyday to give you healthy recipes, tips and motivation! We moved from Utah to Arizona at the end of August so Patrick can go to MBA School at Arizona State University. Before…

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