Monthly Archives: August 2012

Les Mills PUMP Review

Les Mills PUMP Review Post by Shannon I started my second week of Les Mills PUMP this week. I liked the first week, but the second week is a lot better! The first week teaches you the correct technique and introduces you to the trainers. The workouts were good, but kind of easy. They also…

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Don’t Give Up – Weigh In Day

Post by Shannon  Today is Weigh In Day! Every Monday is Weigh In Day! We take time to weigh ourselves, take our measurements and body fat and keep track of our progress. Some Weigh In Days are good, and some aren’t so good… The most important thing is to keep going! Today wasn’t so good…

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Down 28 Pounds From Shakeology and the Clean Slate Challenge!

It’s Success Sunday! Every Sunday we highlight a success story from our group! We’d like to congrate Rebecca for losing 28 pounds in just over two months! Her daughter, Katie, is a coach on our team. Katie encouraged her mom to try Shakeology and join our Clean Slate Challenge in May. The rest is history!…

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BODY BEAST

Post by Patrick I started Body Beast this week. It is an intense workout. I felt like the trainer, “the beast”, was kind of a bully at first. He told me that I didn’t have muscles and that I had chicken legs. I soon realized that he talked this way so as to get me pumped…

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Keep Track of Your Food

It’s Friday! We made it! Every Friday we post a WEEKEND CHALLENGE to challenge you through the weekend! We started these challenges because we have the hardest time doing well during the weekends! We did great during the week and then slipped up during the weekends! Not anymore! Now we do great both times! WEEKEND…

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BODY BEAST CHILI

This chili is AMAZING!! We made it on Monday! It is so good. It’s from Beachbody’s Body Beast meal planner. BEAST TURKEY CHILI Makes 4 servings, 1 1/2 cups each What you need: 1 teaspoon olive oil 1 1/2 pounds lean ground turkey meat 1 medium white onion, chopped 1 medium green bell pepper, chopped…

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