Monthly Archives: July 2012

A New Me

Post by Shannon I feel like a whole new person! It’s been an awesome journey the past 11 months. I have changed a lot inside and out. For the past 9 1/2 months since I was able to exercise after having our baby, I’ve been on a quest to get in shape!! It has been…

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Beachbody’s Derm Exclusive Review and Weigh In Day!

Post by Shannon It’s Weigh In Day! Every Monday is Weigh In Day! We take time to weigh ourselves, take our measurements and our body fat. This week Patrick lost 1 pound! He’s down 13 pounds since he started the Six Pack Abs Summer Challenge on May 23! He’s going to have a six pack…

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Down 40 lbs. and 40 inches using Turbo Fire and ChaLEAN Extreme!

It’s Success Sunday! Every Sunday we highlight someone from our groups who has been successful in their fitness journey! This week we’d like to highlight Heidi, who is an Emerald Coach on our team. HEIDI’S STORY Heidi started her fitness journey last November 2011. She was determined to lose weight and wanted to do what…

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Beachbody Coaching Makes a Difference in People’s Lives

Post by Shannon Patrick and I became Beachbody Coaches  in December 2011. It has been amazing to watch people’s lives change for the better! Not just on the outside, on the inside too! It’s so neat to watch people become more positive and happy as they go through their health and fitness journey. IT’S MADE A…

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The Superman Hold

WEEKEND CHALLENGE Ready for the WEEKEND CHALLENGE? Every week we post a challenge! This week’s challenge is to try the Superman Hold! This is a great exercise to help your flexibility and strength in your lower back and core muscles. Make sure to BREATHE!! Hold it for a slow 30 counts three times. Take a…

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Brazil Butt Lift

Post by Shannon When I first heard about Brazil Butt Lift, I never thought I would try it! Just the name itself made me laugh! A few of my customers wanted to try it so I decided to give it a try. 3 WEEKS DOWN  So I’ve been doing Brazil Butt Lift for almost three…

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Pesto Chicken

Happy 4th of July! We hope you are having fun with your families and friends today! It’s Recipe Wednesday! We tried this one last weekend for the first time. It was really good and easy to make! Now if you are into eating ultra healthy, this probably isn’t the recipe for you, BUT it isn’t…

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Little Changes Make BIG Results!

Post by Shannon Little changes make BIG results! I say this all the time because it’s SO true! Little changes are a lot easier than big ones! IT’S OVERWHELMING!  I completely understand how hard it is at first when you look forward, and it seems like you have so far to go! Believe me!! I…

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Beachbody’s Derm Exclusive and Weigh In Day!

It’s Weigh In Day! Every Monday is Weigh In Day! Take time to weigh yourself, take your measurements and track your progress! This will help you stay on track to reach your goals! Patrick and I had a plank contest today! We had a WEEKEND CHALLENGE to do the plank the longest. I won! Patrick…

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May Beachbody Challenge Winner- Lost 27 lbs. and Gained $1,000!

It’s Success Sunday! Every Sunday we highlight someone’s success from our team! We’d like to congratulate Kimberly Barton for winning the May Beachbody Challenge!! She won $1,000 for losing 27 pounds using P90X! She’s also one of the finalists for the quarterly challenge! She could win $5,000! We’re excited to help her win! We’ll tell…

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