Monthly Archives: July 2012

Be Excited or it Won’t Work!

Post by Shannon If you want to stay motivated to exercise, you need to find a workout that you love or you won’t do it! If you have an awesome workout, but it is sitting on your shelf collecting dust, you won’t get in shape. True or true?! FIND A WORKOUT YOU LOVE! Find a workout…

Continue Reading →

My Skinny New Year Came True!

Post by Shannon Today is Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! We take time to weigh ourselves, take our measurements and body fat and track our progress. Today was a good Weigh In Day for me! DREAMING OF A SKINNY NEW YEAR Believe it or not, my New…

Continue Reading →

Progress NOT Perfection

Post by Shannon I’m a perfectionist… This is not a good thing when you are a mom! Before I got married, I was able to keep up with my perfectionist personality. I was able to keep my place perfectly clean and organized, stay on top of a full time job plus two side jobs at…

Continue Reading →

Chicken in Creamy Mushroom Sauce

It’s Recipe Wednesday! You’re going to love this one! It was taken from Beachbody’s Meal Planner. Beachbody’s meal planner is awesome! It is only $2.99 a week, and you get healthy recipes and snacks for every day of the week. It even gives you a grocery list. We love it! This recipe is so good!…

Continue Reading →

Weight Loss Secrets

Post by Shannon Patrick and I have been on our weight loss journey for about 9 1/2 months now. We had a baby last August and started working out and eating healthy about six weeks after our baby was born. There are several things that have given us results. #1. NUTRITION– This is SO important! 80%…

Continue Reading →

P90X Recovery Drink and Weigh In Day!

It’s Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! Take time to weigh yourself, take your measurements and body fat! Let us know how you did! You can email us at GolladayFit at gmail.com. P90X Recovery Drink Post by Shannon Before we became Beachbody Coaches, I liked to use chocolate…

Continue Reading →

Cathy Lost 19.5 Pounds and 24.5 Inches Using Turbo Fire!

We’d like to congratulate Cathy for losing 19.5 pounds and 24.5 inches using Turbo Fire!! She’s been very motivating to watch throughout her journey. Congratulations! CATHY’S STORY Cathy has always been athletic. She was very involved in sports when she went to school. She said she thought she was in shape back then. The truth…

Continue Reading →

Beachbody Coaching and Date Night

Patrick and I went on a date for Patrick’s birthday last night. It was fun to go out and spend time together. We went out to eat and talked for about three hours. It was great to be able to talk! It’s hard to find time to talk with two little kids sometimes! BEACHBODY COACHING…

Continue Reading →

Meal Planning Tips

It’s time for the WEEKEND CHALLENGE! Every weekend we post a challenge. This week’s challenge is to plan your meals for the week! Planning our meals has helped us eat healthier! Meal Planning Tips Use a blank calendar to plan your meals (we use a white board calendar) Post all of the meals and snacks…

Continue Reading →

Apple Cinnamon Oatmeal

Post by Shannon It’s Recipe Wednesday! Every Wednesday we post a new, healthy recipe! This week’s recipe is from Beachbody’s Turbo Fire Meal Planner. Beachbody’s workouts all come with a meal planner. It’s awesome to give you some healthy food ideas. I don’t know about you, but I think eating healthy is the hardest part…

Continue Reading →

Page 1 of 2