Monthly Archives: June 2012

Two Normal Parents With Two Pretty Normal Kids

Patrick and I are two normal parents with two pretty normal kids. We are on a quest to lose weight. HISTORY We were both really active before we got married. Patrick was involved in lots of sports like football, wrestling, soccer, and running. I did gymnastics, dance, cheerleading and running. We both gained weight after…

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WEEKEND CHALLENGE- Just Run!

Post by Shannon Happy Friday! It’s the weekend! Every weekend we post a new challenge! This WEEKEND’s CHALLENGE is to run! You can do it! Go outside  or on the treadmill. You can run for one min. or 2 hours. The challenge is to go for a run even if you aren’t a runner! BACKGROUND  I…

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Beachbody’s Whey Protein Powder

BEACHBODY’S WHEY PROTEIN SHAKES If you like protein shakes, you might want to check out Beachbody’s Whey Protein Powder. It helps you lose weight while developing lean muscles. It is a low-fat, great tasting supplement packed with 18 grams of high-quality whey protein! It comes in chocolate or vanilla for a 30-day supply. BENEFITS Loaded…

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Berry Banana Frozen Treat!

It’s Recipe Wednesday! Every Wednesday we post a new healthy recipe for you to try!You’ll love this one! It takes less than 5 minutes to prepare and a few hours to freeze. It is a tasty, healthy treat! Enjoy! Berry Banana Frozen Treat  from Sparkpeople.com 1 cup plain yogurt 1 cup frozen strawberries or mixed berries 1…

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No Excuses!

There are SO many excuses out there it’s crazy! The truth is life is busy. It’s REALLY busy sometimes, and if you don’t make nutrition and fitness part of your life, it won’t happen! Being healthy and fit doesn’t just “happen” to most people. The truth is that  it takes effort, time and dedication. A…

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Weigh In Day! Eating 5 Meals a Day

Today was Weigh In Day! Every Monday is Weigh In Day. We take our weight, measurements and body fat to track our progress. We chose Mondays because the weekends are the hardest. When we know we have to weigh in on Mondays, it gives us motivation to do well over the weekend. 🙂 We are…

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25 Pounds and 25 Inches Gone!

It’s Success Sunday! Each Sunday we post a success story or a success we’ve had! This week we’d like to highlight one of the participants in our challenge groups!  She’s been working out for 120 days, 6 days a week, eating healthier and drinking Shakeology daily. ANGIE’S RESULTS  Angie has done an amazing job! She’s…

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6 Month Recap!

OUR STORY My husband, Patrick, and I have been Beachbody Coaches for about six months now. It has been so rewarding so far! We’ve met some amazing people and have seen people’s lives change for the better. We are excited for the opportunities to come. We were introduced to the coaching opportunity in December 2011.…

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