Monthly Archives: June 2012

WEEKEND CHALLENGE- The Plank

Ready for the WEEKEND CHALLENGE? Every week we post a challenge for the weekend! This WEEKEND’s CHALLENGE is to see how long you can hold the plank position! This is a tough one! If you do a plank correctly, there are several benefits. The Top 5 Benefits of Doing Planks: 1. Works your upper &…

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Beachbody’s 2012 Coach Summit in Las Vegas

Post by Shannon I went to my first Coach Summit in Las Vegas June 21-24. I was sad Patrick couldn’t go with me this year. He’s planning to go next year though! THE FOCUS OF SUMMIT It was SO awesome! I loved every minute!! It was neat to learn more about Beachbody as a company.…

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Grilled Chicken Breast with Broccoli and Quinoa

It’s Recipe Wednesday! Every Wednesday we post a new, healthy recipe that we’ve tried! This week we are using a recipe from Beachbody’s Brazil Butt Lift Meal Planner. We just started using this meal planner this week. It’s PACKED with awesome food choices! They’ve been great so far! GRILLED CHICKEN BREAST WITH BROCCOLI AND QUINOA…

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Turbo Fire Results!

I finished Turbo Fire!! It was awesome! I loved it! I started January 2, 2012 after I finished Insanity, and went through June 16. It is an awesome program! I highly recommend it! It was a fun, motivating workout. I was sad for it to end! Here are my results! TURBO FIRE RESULTS! Starting weight:…

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24 Pounds and 32″ Gone from using Beachbody’s Insanity Workout!

It’s Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! Take time to weigh yourself, take your measurements or take a photo of yourself to track your progress! KRISTEL’S INSANITY SUCCESS STORY! We have an awesome success story for you today! Kristel has been doing Beachbody’s Insanity program. She has lost…

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Don’t Drink Your Calories!

Yay! It’s Friday! Every Friday we post a WEEKEND CHALLENGE to help you be more healthy and fit! The challenge for this week is going to be really hard for some people, but we are challenging you NOT to drink your calories! You’ll save money too! HISTORY BEHIND THE CHALLENGE Patrick and I went to…

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Grilled Lemon Salmon

It’s Recipe Wednesday! Each Wednesday we post a new healthy recipe on our blog! We tried this one last night, and it was so good! It was taken from Beachbody’s Turbo Fire Meal Planner. Each workout comes with a meal planner. The Turbo Fire one is one of my favorites! Grilled Lemon Salmon Makes 4…

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It’s a Journey

Post by Shannon Today I went running. As I ran I thought about my weight loss journey the past 10 months. It really has been just that. A journey. There has been good times and bad. I even had a back injury that held me back. I couldn’t workout for about two weeks at all.…

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Weigh In Day: Take Baby Steps

It’s Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! How did you do? Take time to weigh yourself, take your measurements and body fat. You can also take a photo each week too. The main thing is to track your progress to see how far you’ve come! Email us at…

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55 Pounds Gone!

It’s Success Sunday! Every Sunday we highlight a success for the week. We love sharing these success stories! CONGRATULATIONS JODY! We’d like to congratulate Jody for losing 55 pounds using Beachbody’s workouts and products! She has done an AMAZING job! It has been so neat watching her progress and accomplish her goals. We met Jody…

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